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Cooking Lesson: Soup’s On!

Ah, Autumn.  My favorite time of the year.  I’ve been out of school for …. well, let’s not dwell… suffice it to say, I haven’t been wedded to a September through August calendar for a while.  However, my body recognizes September as the beginning of the year.  Change is imminent.  Up north, in Maine, summer tries to keep a toe-hold, but cooler weather is coming.  The wind picks up, the nights chill, and the leaves start to change.  The air smells spicy and sweet now.  The light changes to a warm hue and gilds everything it touches. And I begin to dream of soup – warm, savory broth with veggies, legumes, and grains.  One-pot meals that need nothing more than a crusty slice of homemade bread to accompany it.

One of my favorite soups is Scotch Broth.  It’s incredibly simple to make and so delicious.  Traditionally, the broth is lamb-based. Since I’m a vegetarian, I’ve made some adjustments.  I use organic mushroom broth as the base of my soup.  Mushroom broth imparts a similar hearty flavor to the soup as lamb, without the meaty flavor I abhor.  I dilute it  with water, but you might want to play around with the ratio of broth to water – see what makes your taste buds sing!  I should also let you know I play fast and loose with the vegetable amounts.  Sometimes I want a soup with more zip and I’ll increase the leek and onion (and maybe add a couple cloves of garlic).  I’m not fond of cooked carrots, so I tend to be conservative with the amount.  Mostly though, I stick to what I’ve written down here.

 

Crafty Aoife’s Vegetarian Scotch Broth

Approximately 16 cups of water

16 oz of organic mushroom broth (more broth, less water if you want a stronger flavor)

2.5 cups chopped onion (approximately – this time I bought a ginormous vidalia and reserved a bit for an omelet later in the week, but most of it ended up in the soup)

3/4 cup pearl barley (or about 3 handfuls – my hands are small and hold a scant quarter cup of anything dry)

Approximately, 1 cup carrots, cut into bite size pieces (carrots impart a sweetness to the broth – use less or more depending upon what you like)

Approximately, 1 cup of turnip, chopped (turnips lend a wonderful “sparky” flavor to this soup)

3 to 5 leeks chopped (Love the leek!  Can’t say enough about the leek!)

1 small cabbage, shredded

Heaping teaspoon of dried tarragon

3 to 4 bay leaves

A few sprigs of fresh rosemary

Salt and Pepper, to taste

Chopped fresh parsley for garnish

 

1. Bring water and mushroom broth to a boil, then add barley, onions, bay leaves, rosemary sprigs and tarragon.  Bring back up to a boil and simmer with lid slightly open for about an hour.

2. Add remaining vegetables, and season to taste.  Bring back up to a boil and simmer for about 30 minutes until the veggies are tender.

 

Serve hot, with parsley sprinkled on top.  I like to make toast points with butter and marmite (or a sharp cheddar cheese, like Butler’s, if you can’t get your taste buds around marmite).

Yes, autumn is a truly glorious time.

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